Your peaceful life starts here
Do you feel restless, unsatisfied, and unfocused?
Do you feel stressed because you can't accomplish all of your daily tasks?
Are you having a hard time reaching your goals or understanding what you want to do next in life?
What is Well-Life Coaching?
A place to find support, motivation, & empathy.
Active discovery of your inner self.
A friendly ear to listen without judgement.
Learning tools for taking care of yourself
Learning how to bring life into balance.
Saying "Goodbye" to feeling overwhelmed.
Working with a Well-Life Coach is saying “Hello” to feeling good!
Hi! I’m Jen.
I’m a wellness coach, yoga teacher and Reiki Master dedicated to helping people find their peaceful life.
I started my career as an academic at a large California university, and after several years found I wanted to redirect my teaching skills into a more personal interaction, beyond the confines of a lecture hall.
The fast paced, high-pressure environment of acadamia taught me the need to find balance, relieve stress and live joyfully.
My journey discovering how to manage stress in my own life led me to the fulfilling work I do now as a wellness coach, specializing in stress management and peaceful living.
To learn more about my story click here.
Peaceful Living Resources
A great place to start is my most recent blog, below.
In my last blog I talked about how to assess your life to see if you are trying to be a Supermom, but burning yourself out at the same time. Here’s a little metaphor to help you understand why you need to take care of yourself before you can...read more
5 Free Tips For Peaceful Living!
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