From My Blog
The latest in peaceful living tips
The stress of fat shaming is more toxic than actually being fat. The only way to make weight stop being a problem, is to stop making weight a problem--stop judging ourselves and others by our size. Linda Bacon, PhD in Nutrition Science According to the American...read more
It’s been a tough couple of months. My peaceful living has really been put to the test. I’ve had to make sure that I take extra-special care of myself in order to stay strong under the pressure of stressful times! In recent Vlogs & Blogs I talked about how to stay...read more
There came a time in my life, somewhere between my kids being babies and teens, that I started to dread the months of October through December – that’s A QUARTER of the year! YIKES! I’m not sure when I moved emotionally from being excited about...read more
Oopsies Part 2: It Seemed Like A Good Idea At The Time... In this follow-up to my Get Off The Treadmill blog, I’m going to talk about the importance of really thinking things through before you add them to your schedule. In Get Off The...read more
Most of the time, my blogs talk about the things I’ve learned to “right” in life in order to live a more peaceful life. But, today I’m going to start a series on my “oopses.” The first in this series is titled GET OFF THE TREADMILL because I recently stayed on the...read more
I’M NOT ENOUGH!!! How the “I’m Nots” are NOT doing you any good As my little girl is transitioning to a new school she is really struggling with what I call the “I’m Not Good Enoughs.” It breaks my heart, not only because I hurt for her, but because it brings...read more
Friends: One of the Best Stress Relievers Around This is the first of a three-part series on friendship and how it can both help relieve stress and how it can cause stress. This first part of the series focuses on how friendship is one of the...read more
IS FOOD SAFETY STRESSING YOU OUT? #TroubleWithChicken Okay, normally I write about things that are stressing you out and how to deal with them. But my guess is that food safety is not something that is high on everyone’s list of stressors....read more
MOVING AND CHANGING: HOW LOOKING FORWARD REDUCES ANXIETY Normally I recommend staying in the present moment to relieve anxiety: you know, one-day-at-a-time and all that. And I do truly believe in most circumstances it is an excellent way...read more
AM I TIRED OR AM I DEPRESSED I have been SO TIRED since our move. But it’s been six weeks. I should be acclimated and rested by now. I’m starting to wonder if I’m a little depressed I have been challenged by depression since I was a...read more
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