From My Blog

The latest in peaceful living tips

Fear Part 1: How to Conquer Paper Tigers

I’ve been putting off writing this blog because honestly I think I am a little afraid to write about fear.  I know – the irony.   It’s also been a busy time of year with all of the end-of-school activities for the kids. So it’s been hard to find the time necessary to...

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BEING BOLD ABOUT BODY IMAGE

For many of us it is not easy to be bold about our bodies! We are constantly bombarded with media images telling us why being anything but tall and thin (but, not too tall if you’re a woman! Unless you’re a model) is unattractive, unappealing and unhealthy!   And it’s...

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COMING OUT OF THE BODY IMAGE CLOSE

Baby Got Back! ~ Anonymous guys on the beach The inspiration for today’s blog came from a moment this morning when I looked in the mirror and thought to myself, “Wow! My boobs are big!” (Okay, really they’re not that big… but for me, they are). Accepting my body as it...

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Mindfulness & Sorrow: How to Allow Acceptance and Detachment Heal You

“Suffering is one of the many possible responses to pain.”                                                                         ~ Jon Kabat-Zinn   The practice of mindfulness allows, even encourages,  the acceptance of feelings of sorrow. In the practice of...

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MINDSET MATTERS: It’s Your Choice

Happy Spring Peaceful Living Warriors!  I hope that spring is bringing all of her glorious energy and color to your world!  This month, we are going to be laser-focusing on MINDSET. Now of course, almost all of what I talk about through Peaceful Living Wellness is...

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Peaceful Living Travel: Jekyll Island, GA

Jekyll Island, one of Georgia’s Golden Isles is a perfect Peaceful Living destination! It is truly the epitome of peaceful living. If you are looking for a romantic getaway, relaxing girls weekend or even a low-key family retreat, Jekyll will meet your...

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Are you Addicted to being busy?

Are you Addicted to being busy? Last week I started talking about how to stay in your peaceful living frame-of-mind when it seems like your world is full of stress and negativity.  Last week’s blog, the first in Finding Cherries series discussed how to use...

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