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unplugging, social media detox

THE BENEFITS OF UNPLUGGING & GIVING YOURSELF A SOCIAL MEDIA DETOX

I wrote this post several years ago and felt it fitting and somewhat applicable to our current world order. While I’m not suggesting that practicing “safe in place” and “physical distancing” is the same as a tropical island vacation, I am suggesting that our current situation is offering opportunity to practice some of these same principles: Putting down the phone, turning off the computer, unplugging and starting a social media detox.

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wellness blogger

SAY HELLO TO OUR EXPERT CONTRIBUTOR ~ AMY JACKSON

Here at Peaceful Living Wellness we are all about creating community! As the Editor of PLW I am excited to help you get to know the wellness contributors whose articles you read every month. This will help you get to know them better and see them as members of your wellness community.

We are helping you to get to know them through both print and video interviews! Read on to get to know Amy Jackson one of our Peaceful Mind contributors.

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THE POWER OF APOLOGY

This is the first in the 3-part Mindful Communication Skills series that I outlined in last week’s blog.  Apologizing is something that is incredibly hard

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Wait! Don’t go Yet!

Assess your stress to see if you need to slow down, rise-up and feel more in control of your life!