health Archives - Page 2 of 11 - Peaceful Living Wellness

CAULIFLOWER RICE RECIPE – VEGAN, KETO AND PALEO FRIENDLY

Dr. Stephanie Zgraggen May 8, 2020

Cauliflower is the new darling of the healthy foods world! We are seeing it in chips, as “mashed” potatoes and even as pizza crust! I have to admit… I have not tried the cauliflower pizza crust. But, I have tried it as rice and I love it! When our own illustrious health expert, Dr. Stephanie Zgraggen sent over a cauliflower rice recipe this month I was super happy!

Cauliflower has long been one of my favorite healthy snacks. Remember last month’s Dr. Z recipe for Zucchini Hummus? Cauliflower is one of my fav dippers to eat with that hummus! It is chock-full of health benefits.

CINNAMON BAKED APPLES: A HEART HEALTHY DESSERT

Stephanie Zgraggen February 21, 2020

Here at Peaceful Living Wellness we do not believe that healthy eating means that you have to deprive yourself of delicious food. We love to bring you delicious, healthy, EASY recipes! As our Valentine’s month gift to you we have a luscious, heart healthy dessert!

One of our favorite recipe contributors is Dr. Stephanie Zgraggen! She not only brings us incredibly valuable wellness information every month, but she also has lots of healthy takes on comfort food.

Love Your Heart With Heart Healthy Choices!

Dr. Stephanie Zgraggen February 14, 2020

Hello February! This is the month that everyone goes gaga for chocolate and Valentine’s Day. But, I wanted to chat about ways to keep your heart healthy!

Cardiovascular disease is a growing problem and financial burden costing the United States approximately 444 billion dollars a year. Hypertension, or high blood pressure, is the most common form of cardiovascular disease. Uncontrolled high blood pressure can lead to other health problems such as congestive heart failure, stroke, heart attack, and death.

HEALTHY BLACK-EYED PEAS

Dr. Stephanie Zgraggen January 17, 2020

I live in beautiful Charleston, South Carolina. Here in The South it is a tradition to eat Black-Eyed Peas on New Year’s Day. It is supposed to bring us luck in the year to come!

Black-Eyed Peas are also really good for you when prepared with a healthy recipe. But, most Southern recipes add unhealthy ingredients. That’s why I created this healthy and delicious recipe for this lucky little bean!

3 STEPS TO A HEALTHIER VACATION

Dawn McGee November 29, 2019

Whether you are traveling to sunny beaches or to a cozy mountain retreat, you definitely can have a healthier vacation this winter! Who doesn’t love to travel, experience new things, and take a break every once in awhile??

Winter vacations are an important part of your stress reduction and self-care routine! Plus, they can be an amazing opportunity to reconnect with your loved ones and with yourself.

Easy steps to avoid sugar during the holidays

HOW TO AVOID TOO MUCH SUGAR THIS HOLIDAY: THREE EASY TRICKS

Stacey Crew November 22, 2019

The holidays are a great time for relaxing with family and friends, as well as taking time to participate in festive activities, such as holiday parties and celebrations. Typically, these types of holiday activities include lots of food, drinks and sugar. It’s the most wonderful time of the year, right?! Yes, but perhaps not so much for our bodies.

CAULIFLOWER RICE RECIPE – VEGAN, KETO AND PALEO FRIENDLY

CINNAMON BAKED APPLES: A HEART HEALTHY DESSERT

Love Your Heart With Heart Healthy Choices!

HEALTHY BLACK-EYED PEAS

3 STEPS TO A HEALTHIER VACATION

HOW TO AVOID TOO MUCH SUGAR THIS HOLIDAY: THREE EASY TRICKS

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