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Mudras are meditation hand positions used to channel your body’s energy flow. They have been used for centuries by Hindus, Buddhists and Yogis. Today they are taught in many yoga and meditation classes for the students to use to enhance their meditation practice.
Local governments around the world have closed all non-essential businesses – Including yoga studios like mine. Yoga is an essential for so many people though. It helps us relieve the acute stress of this time that will cause long-term harm to our health. That’s why I want to share my picks for the best online yoga programs for your home practice.
I am blessed that I was in the process of launching an online yoga option through my studio even before Covid-19 reached the U.S. But, two weeks ago, my mental health and the health of my business, was questionable.
We are entering a great era in which bliss is chic and a centered, grateful heart is the coolest accessory. It’s amazing to watch things
Do you ever hear the tapes that play within? “You are TOO old to…” “You are TOO young to…” “You are TOO sick to….” “You
“We are human beings, not human doings.” ~ Deepak Chopra My friends it’s time for another love letter. I write these letters to you out
Encinitas, California, the once sleepy beach town, is now a busy, bustling hub of activity. In terms of Peaceful Living Travel itunfortunately does not warrant
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