START YOUR YEAR WITH A SOCIAL MEDIA DETOX
Dr. Stephanie Zgraggen
January 10, 2020
Happy New Year Lovelies – As we reflect on not only a new year but a NEW DECADE now is the time to take note
STOP THESE SELF-DESTRUCTIVE HABITS TODAY & START LIVING A HAPPIER LIFE!
Cathy McKinnon
October 25, 2019
Life is full of choices that have to be made, but as people grow accustomed to a set of routines, some actions end up becoming habits. Under most circumstances, a lot of habits can be very constructive such as making sure to turn off lights when you leave a room, but there are different types of habits that can negatively impact your daily and even future life. I will highlight a few examples so you can avoid these destructive habits and set yourself up for success!
WHY WEIGHT LOSS IS NOT THE KEY TO TRUE HEALTH. MINDSET IS.
Lyndsey Bobola
October 11, 2019
If you don’t know my story my name is Lyndsey and I am a personal trainer. But, I am also much more than that. For years I faced the hard struggle of losing weight. In fact it took me four years of trial and error to figure out the right formula not only for effective weight loss, but also for true health.
HOW TO PRACTICE HEALTHY DETACHMENT
Brittney Hiller
October 4, 2019
I have had my bout with detachment. Like… That one time I detached from my body almost fully when I was pregnant due to a date gone wrong; which ended joyfully in the gifting of a child to a well deserving family.
WHY I JOURNAL EVERY NIGHT
Cathy McKinnon
September 27, 2019
As a busy mom, I’m always on the hunt for the simple ways to build mindfulness into my schedule. Journaling is one of my go-to practices. It is such a simple practice yet brings emotional, mental, spiritual, and psychological health benefits.
It is easy to do and offers an excellent opportunity to work through the emotional and stressful challenges of life.
SELF-CARE MAY NOT BE WHAT YOU THINK IT IS!
Kim Hallin
September 13, 2019
I used to believe that “self-care” meant pampering myself or even indulging in foods and activities that I would otherwise consider unhealthy. But the truth is, when we make choices that are motivated out of a desire (or desperation) to feel better in the moment, what we’re doing is more accurately described as self-soothing.
On the contrary, true self-care means having the courage to identify, acknowledge and undertake the things that are essential for each of us in order to be our best, feel our best, and bring forth our best. This includes things that:
