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self-acceptance

2020 VISION: SELF ACCEPTANCE, CLEARLY!

“NEW YEAR, NEW YOU? NAHHH… YOU ARE GREAT JUST THE WAY YOU ARE!”

Going into a brand new decade is an auspicious occasion. I was having a hard time coming up with an appropriate topic as I have been thinking about blog topics for my New Year’s blog.

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comparing yourself to others

STOP COMPARING YOURSELF TO OTHERS: LOOK HOW FAR YOU’VE COME!

Sometimes the most profound sayings come from the young: When the Korean boy band, BTS, sings, “The only time you should ever look back is to see how far you’ve come,” we should all listen. Looking back is a time to cheer ourselves! So if you are comparing yourself to others, and getting down on yourself, STOP IT!

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EMPOWERED ENTREPRENEURS: DO YOU HAVE GRIT?

I’ve Learned I Like Gritty People

If you own your own business, then you have likely been asked, “who do you serve?” It’s impossible for people to understand if you are right for them if you don’t know who you serve and how you serve them. It’s no wonder then, that how to define your target audience is one of the things you learn in business school.

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mindset for health

WHY WEIGHT LOSS IS NOT THE KEY TO TRUE HEALTH. MINDSET IS.

If you don’t know my story my name is Lyndsey and I am a personal trainer. But, I am also much more than that. For years I faced the hard struggle of losing weight. In fact it took me four years of trial and error to figure out the right formula not only for effective weight loss, but also for true health.

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Wait! Don’t go Yet!

Assess your stress to see if you need to slow down, rise-up and feel more in control of your life!