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I recently learned of the passing of one of my greatest parenting mentors and teachers: Shoki, the beautiful Arabian horse. I know that may sound
We all know people who live in a state of what seems to be constant emotional need. In fact, many of us have been there ourselves. I certainly have! During my graduate school years I was a mess!
My point here is not to degrade people who struggle with emotional neediness. When people feel this way it is because they lack the tools to help themselves feel better! That’s why I was a mess; I lacked tools. In fact, it was that very thing that motivated me toward the Mindfulness and Mindset journey I’m on today! The journey I share with you in these blogs and through my coaching.
Last week I experimented with something on Facebook. I took a big breath, dug deep into my gut to confront my fear, and allowed myself to be vulnerable.
If you are a regular reader, you know that I blog about my personal challenges and the things I struggle with. In other words, I practice being vulnerable on a regular basis. The reason I have been fairly fearless in talking about my personal life is that those stories allow me to share my experience and how to alleviate the stress of those challenges.
This is the fourth and final installment of the 2019 Mindful Communication Series. The Bravery of Setting Boundaries! I know that I have challenged you all with some pretty tough topics in this series. I’ve asked you to dig deep and find the strength to apologize and to forgive when necessary.
How are you doing with finding the Power of Apology? Were you able to think of anyone to whom you need to apologize? If so, did you find it it in yourself to make sincere amends?
What about the other side of the coin? Forgiveness ? Did anyone come to mind towards whom you are harboring resentment? Were you able to find the Freedom in Forgiveness you can have through letting go of that resentment and forgiving them?
About a decade ago, when my marriage was on the rocks, a kind woman said to me, “I know it’s hard, but if you find
This is the first in the 3-part Mindful Communication Skills series that I outlined in last week’s blog. Apologizing is something that is incredibly hard
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