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MINDFUL COMMUNICATION & RELATIONSHIPS: LOVE MAY BE ALL YOU NEED, BUT SOME SOLID SKILLS WILL GET YOU THROUGH THE HARD TIMES!

Hello Peaceful Living Warriors!It’s February and I’m thinking about relationships again. Last year during the month of Love we talked about Dr. Chapman’s 5 Love Languages & how to “Grow Your Friend Tribe.” This year it’s all about strengthening your relationships with Mindful Communication and THREE crucial skills!Each week for the next three weeks I will be covering a said “crucial skill.” THIS WEEK I am going to cover the basics of Mindful Communication

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Three Simple Steps to Eating Healthier During the Holidays

The holidays are a great time for relaxing with family & friends and attending parties, tree decorating, and annual outings.All of these activities typically include lots of food and drink that we don’t normally consume, which can wreak havoc on our body! How to Reduce SugarSugar is the number one offender! But staying away from sweets at this time of year isn’t easy. We usually consume more sugar than normal, which means our bodies become more acidic than usual.

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Wait! Don’t go Yet!

Assess your stress to see if you need to slow down, rise-up and feel more in control of your life!