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open book, be smart, set a goal

BE SMART, MAKE A GOAL

So now that your bubble has been busted about the things that you thought you knew, it is time to fill your noggin full of the ACTUAL TRUTH!

The three biggest truths and most important things you must have/do to, change, have success, see results, BASICALLY DO ANYTHING are these: Goal Setting, Consistency and Self Efficacy. But one thing at a time lets talk Goal setting for now!

Honestly folks, you can’t expect any changes to happen, if you don’t know how to get there.

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THRIVING ENTREPRENEURS: 5 Tips for Avoiding Burnout

I have been an entrepreneur for almost a decade. During this time I have watched many of my entrepreneur friends give-up on their businesses do to sheer burnout: Working too many hours; struggling with “mommy guilt;” caving to pressure from Significant Others to just “get a job.” But, I have also coached some of them with my Mindfulness and Mindset coaching and helped them avoid burnout and go on to have thriving, successful, businesses!

While avoiding burnout is a practice and a journey, I have developed 5 essential tips that will help give you a foundation to avoid burnout and build a thriving business!

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Wait! Don’t go Yet!

Assess your stress to see if you need to slow down, rise-up and feel more in control of your life!