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Do you get that afternoon energy-lag? I sure do. Even when I eat a good combo of protein and complex carbs for lunch, I still feel like taking a siesta around 2:00 PM.
I’ve tried an afternoon coffee – I end-up jittery and then I can’t sleep at night.
Last week on PLW.com Lyndsey Bobola talked about why meal planning is such an important part of a successful health and fitness routine.
I completely agree with Lyndsey! But, not only for health and fitness reasons. Meal planning is an essential stress-management life tool for me! Not having a meal plan was very stressful to me. 4pm would roll around and I still had no idea what I was going to fix for dinner.
You’re doing all of the things right. You watch what you eat, you exercise, and you do what you can to have a balanced life. Life is good. But if you’re not paying attention to your environment, all of that hard work is just making your body work harder than it needs to. It’s also making a bigger impact than most people realize. There are a few approaches to this that I focus on; the individual benefits, the larger environmental benefits, and the social responsibility.
The first time I ever walked into a gym the first thing I noticed was the smell of feet, sweat, and what I now know is called the “grind.”
The sign outside said taking new members and a $15 dollar monthly special was going.
Welcome to the all new Peaceful Living Wellness! For those of you who have been my faithful PLW blog followers for many years I want to shout-out a huge, “THANK YOU!” You all are truly appreciated! To those of you who are new readers, thank you for joining us! I hope that you ALL enjoy our new online magazine format!
When it comes to traveling, whether for work or pleasure, finding healthy food options can be tough. The airport, train, highway rest stops, and other road warrior venues don’t always provide the best options. That said, having a plan of attack can help.
Here are three tips to help you stay on track when you’re on the road:
Plan ahead.
Know where you’re headed and then devise a plan. This could mean packing your own food, calling ahead or scouting out exactly where you’re headed and potential obstacles. For example, what eateries are available at
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