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Impostor Syndrome is a deadly virus that kills dreams and stops us dead in our tracks. This deadly disease latched on to me not once, but many times and still rears its ugly head every once in a while. Luckily I can combat it with yoga power poses!
Not all routines that incorporate a yoga wheel have to be about pressing to handstand or finding the deepest backbend possible. In fact, my favorite ways to use mine is for gentle yoga poses to soothe my mind and break up some unwanted tension in my muscles.
Due to the Covid-19 Pandemic our world rapidly changed. During quarantine people talked about Zooming, connecting virtually, and hosting online classes like never before. Most of our world has turned digital; school, gyms, events, and yes yoga studios. This is why online etiquette is more important than ever!
Let’s be honest; the shit has hit the fan.
There is no certain response to the Covid-19 Pandemic. People are scrambling to make tough choices in order to mitigate the storm and eventually lead us all back to a sense of balance. But, we can find this sense of balance within us by looking toward the teachings of yoga philosophy.
Local governments around the world have closed all non-essential businesses – Including yoga studios like mine. Yoga is an essential for so many people though. It helps us relieve the acute stress of this time that will cause long-term harm to our health. That’s why I want to share my picks for the best online yoga programs for your home practice.
I am blessed that I was in the process of launching an online yoga option through my studio even before Covid-19 reached the U.S. But, two weeks ago, my mental health and the health of my business, was questionable.
Do you ever experience a stress-filled week and want to escape? Perhaps you feel that you are drained from the hustle and bustle of life and all of its glory. This is the perfect time for a DIY Yoga retreat!
I can completely relate.
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