Is Peaceful Living’s Well-Life Coaching For You?

If you are ready to break free from living an overly hectic life.
If you are ready to break free from constantly feeling overwhelmed.
If you are ready to learn attainable & sustainable techniques for living a peaceful, balanced life.
If you are ready to be supported and motivated in achieving your unique peaceful, balanced life goals.
And finally, If you are ready to COMMIT TO CHANGE!
Then Peaceful Living’s Well-Life Coaching is FOR YOU!

0-50

A score in this range indicates that you are doing quite well when it comes to chronic stress. You either do not have many ongoing stressors in your life or you have learned and utilize effective coping mechanisms.  Take note of any outlier areas in your answers. For example, if you have high scores on the physical indicators (headaches, stomach aches, sore muscles) of stress you may have a physical health concern. In that case, seeking the advice of a medical professional is highly recommended. If a medical professional pronounces you physically healthy, it may be an indication of past stress (acute or chronic) that you have not fully psychologically healed. Consulting a trained psychotherapist is recommended in this case.

If you have a limited number of emotional stress indicators on which you have high scores a few Peaceful Living coaching sessions can help a great deal. For example, if you are a generally positive person and sleep well, but you tend to worry a lot, a few targeted coaching sessions can help you learn to let go of your chronic worrying.

To book a consultation to see if Peaceful Living Coaching is right for you, click here:  (insert hyperlink to coaching page?)

If you’re not quite ready to look into coaching, join our free Facebook Group Empowered Through Peace Hyperlink to Facebook Group? Where you will find a supportive community and lots of Peaceful Living inspiration and motivation.

51 – 125

A score in this range indicates that you may well be on your way to chronic stress.  Pay attention to the statements for which you gave yourself higher scores. Are they mostly physical (headaches, stomach aches, sore muscles)?  If so, seek the advice of a medical professional. If your higher scores are a mix of physical and emotional, OR mostly (all) emotional indicators, this points towards a pattern of chronic stress.

This is the optimal time to start Peaceful Living Coaching (Insert hyperlink to coaching page)! We all have stress in our lives. The key to living a peaceful life in spite of the stress is to learn healthy coping strategies for dealing with that stress. Peaceful Living Coaching (Insert hyperlink to coaching page?) is designed to do just that – learn easy, every day mindfulness and stress-management techniques that will keep you feeling in-balance, peaceful and happy!

126 to 200

Chronic stress is most likely a significant part of your life if your score comes out in this range. The first thing to ask yourself is if your stress is chronic or acute.  Acute stress is from a particular event that occurred recently. Losing a job or a loved one are examples of the types of life events that can cause acute stress. Acute stress is easily overcome with the support of a skilled therapist. Additionally, the mindfulness and stress-relief techniques learned in Peaceful Living Coaching will help alleviate acute stress and keep it from coming back. In the case of acute stress, the combination of therapy and coaching is particularly effective.

Chronic stress is characterized as ongoing emotional pressure. Chronic stress may originally be triggered by an acute event. But, chronic stress goes on for longer than a few weeks or months.

If left untreated chronic stress can lead to significant to severe emotional and physical health problems.  It places pressure on the endocrine system, which in turn, places pressure on internal organs. Emotionally, chronic stress can lead to depression (and eventually debilitating depression). Physically, chronic stress can lead to digestive issues, heart disease, stroke, insulin overproduction (which can lead to diabetes), among other serious illnesses.

It is VERY important to treat your chronic stress.  Peaceful Living Wellness offers three opportunities for chronic stress relief help:

  • The Empowered Through Peace Facebook Group (hyperlink) provides a closed group where people can feel safe to discuss their emotional needs, to seek advice and give advice. It also provides daily inspirations and motivation for peaceful, joyful living!
  • Subscribing to the Peaceful Living Blog gives you weekly information and inspiration from many different wellness sources! The blog covers topics from financial well-being, to nutrition, to peaceful travel and, of course, mindfulness and stress-relief! (hyperlink to newsletter subscription)
  • Peaceful Living Coaching allows you to conveniently meet via video-chat or phone with Jennifer Robinson, your Peaceful Living Coach! The individual sessions allow you to explore who you are, what your needs and values are and to create a plan to live in balance, peace and joy! Jennifer guides you through this exploration, teaches you easy peaceful living techniques, and supports you in creating a new peaceful life.

 

To Book Your Coaching Consultation Click Here!

Why Peaceful Living Couples Coaching?

Couple’s coaching is designed to help couples reconnect and deepen their intimacy. We explore both partner’s needs and desires in the relationship. We then create a journey to deeper intimacy by setting goals and action steps based on fulfilling the needs of both partners. The coach’s role is to support the couple in creating that path; to create a safe environment in which trust and intimacy is built; and to guide the couple with mindful communication skills to enhance their communication and deepen their understanding of each other.

101-150

If you scored between 100 and 150 you are doing quite well with your intimacy. You are most likely close as a couple and care for each other’s needs and emotions. You are good friends and admire each other. And you most likely have a solid sense of trust in one another. Look for any outliers in your responses though. For example, if you score high on most things, but tend to score lower in a certain area, look at that area as an opportunity to enhance and deepen your intimacy. If you are closer to 100 than 150, you may want to consider a few Peaceful Living Couples Coaching sessions to support you in addressing any areas in which your intimacy can be deepened and strengthened.

51 – 100

If you scored between 50 and 100 there are some areas of intimacy that you and your partner can work on. Look for trends among the statements. Do you have lower scores when it comes to physical intimacy? Emotional intimacy? Friendship? Don’t think of these as problem areas, think of them as areas that you get to enhance. Think of how much fun it can be to deepen your friendship or enhance your sex life! This is the ideal scenario for seeking out Peaceful Living Couples Coaching ( hyperlink?) support. A relationship coach can help you create the goals and activities that will help you and your partner to deepen and strengthen your intimacy as friends and partners.

126 to 200

This score indicates a relationship that needs a lot of tender, loving care. But, do not despair, all is not lost. Even the most challenged relationships can be resurrected with the help of a skilled couple’s therapist and/ or in conjunction with coaching. Go through the list of questions and find the areas of hope. Even if your highest score is a 2 or 3, look at that area of your relationship and have a sense of gratitude for it. Next, focus on each area that is more challenged one-at-a-time. If you look at the “big picture” of the challenge areas it will seem overwhelming. But, if you prioritize and work on one thing at a time, you will most likely find general improvement over time in most or all of the challenge areas. This is a scenario that can benefit from the support of a licensed therapist in conjunction with coaching. Coaching and therapy go together well. Peaceful Living Couples Coaching is specifically designed to either stand alone OR as an adjunct to therapy.

It is VERY important to treat your chronic stress.  Peaceful Living Wellness offers three opportunities for chronic stress relief help:

  • The Empowered Through Peace Facebook Group (hyperlink) provides a closed group where people can feel safe to discuss their emotional needs, to seek advice and give advice. It also provides daily inspirations and motivation for peaceful, joyful living!
  • Subscribing to the Peaceful Living Blog gives you weekly information and inspiration from many different wellness sources! The blog covers topics from financial well-being, to nutrition, to peaceful travel and, of course, mindfulness and stress-relief! (hyperlink to newsletter subscription)
  • Peaceful Living Coaching allows you to conveniently meet via video-chat or phone with Jennifer Robinson, your Peaceful Living Coach! The individual sessions allow you to explore who you are, what your needs and values are and to create a plan to live in balance, peace and joy! Jennifer guides you through this exploration, teaches you easy peaceful living techniques, and supports you in creating a new peaceful life.

 

To Book Your Coaching Consultation Click Here!

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