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healthy cooking

HEALTHY COOKING & MEALTIME VARIETY: LESSONS FROM QUARANTINE

I don’t know about you, but I love trying new foods. Like, LOVE it. In pre-covid times, I traveled for work frequently, and my favorite part about life on the road has always been getting to try new and interesting cuisines (and wine) all over the world. Plus, as a nutritionist I love to be creative with my healthy cooking when I’m home.

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travel expert

SAY HELLO TO OUR TRAVEL EXPERT: CHANTRE’ STOKES

Here at Peaceful Living Wellness we are all about creating community! As the Editor of PLW I am excited to help you get to know the wellness contributors whose articles you read every month. This will help you get to know them better and see them as members of your wellness community.

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Perfectionism

CONFESSIONS OF A RECOVERING PERFECTIONIST

Being a perfectionist is the lowest standard a person can have for themselves. Being a perfectionist gives us permission not to try and not to put ourselves out there. Being a perfectionist is an excuse to play small.

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Asparagus

DR. Z’S ROASTED GARLIC ASPARAGUS!

Asparagus, watermelon and corn-on-the-cob – all say “SUMMER” to me!

Asparagus fresh-off-the-grill is one of my favorite things! I even like to eat it cold from the fridge the day after. Okay, I know they get a little floppy in the fridge, but man-oh-man, that caramelization from the grill tastes amazing no matter the flop factor!

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clean beauty

CLEAN BEAUTY: WHAT DOES IT MEAN AND WHERE CAN I GET IT?

While we were all bunkering down through this self-isolation, I decided to go through the archives of one of my favorite podcasts – Getting Curious, with Jonathan Van Ness. If you haven’t listened to this podcast before, then HONEY, you are missing OUT! As I was cruising the titles, I realized that I had completely missed out on an interview with Tara Foley – a mega-expert on the Clean Beauty industry.

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