Peaceful Body Archives - Peaceful Living Wellness

YOUR YOGA JOURNEY: The Magic Of Yoga

Jessica Saraswati — Fri, 19 Nov 2021 18:45:23 +0000

“Yoga is the journey of the self, through the self, to the self” -The Bhagavad Gita The practice of yoga is one of the oldest forms of meditation. It has the power to clear and calm the body, mind and soul, like nothing else on earth! There are many different styles of yoga, each with […]

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PUBLISHER’S POV: COVID-19 Vaccinations Myths vs. Facts – Part 2

Jennifer Robinson — Thu, 23 Sep 2021 12:01:42 +0000

Last week, we published the first of our two part series, PUBLISHER’S POV: COVID-19 Vaccine Myths vs. Facts. Today, we’re launching part two. Learn more about the truth behind some of the common COVID-19 vaccination misconceptions that have been widely talked about. VACCINATED PEOPLE ARE MORE LIKELY TO SPREAD THE VIRUS THAN UNVACCINATED PEOPLE Mostly […]

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BREAKING BUSY – START HERE TO EASE YOUR PAIN

Amanda Love — Fri, 06 Aug 2021 14:41:10 +0000

As women, we tend to live very busy lives. We don’t often stop to think about what is really important to us — and why we are doing the things we are doing. We are so busy running on our hamster wheels that we don’t have time to stop and enjoy those things that really […]

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NOT THIS TIME BREASTFEEDING

Ashley Damaj — Thu, 08 Jul 2021 20:14:16 +0000

I wanted to do everything so perfectly in my first pregnancy, whatever that means. And, as my kind (and probably eye rolling) husband walked up to our 15th hypnosis natural birth class, I had the magical, rare, and settling feeling that everything was in place. An attorney-reviewed birth plan that hospitals and OBGYNs likely graciously […]

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Post Quarantine Dating Style

Jen Ginty — Fri, 23 Apr 2021 13:34:41 +0000

It’s been a crazy year for all of us. And the dating scene took a hit with quarantines and social distancing. Many places aren’t open to meet, which can make a typical first date a little harder to book. If you must do an outdoor date, what you wear may be different from what you […]

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COMBATING UNHEALTHY CRAVINGS

Ashley Damaj — Sat, 17 Apr 2021 11:00:00 +0000

I have been confronted with the statement “I only want to eat sugary carbs and dessert” disproportionately over the last year. And, I know why…. It is because I have worked with many clients these past months who are coping with the aftermath of COVID loss of taste and smell and oft prefer the texture […]

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Mind & Body Connected

Chantre’ Stokes — Wed, 14 Apr 2021 18:29:40 +0000

“To keep the body in good health is a duty…otherwise we shall not be able to keep our mind strong and clear.” – Gautama Buddha “The mind and body are not separate. What affects one, affects the other” – Dr. Joe Kosterich The start If you are like me, then your parents instilled sports or […]

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Create a Healthier Body-Mind-Soul Connection with These Simple Habits

Sarah Familar-Ragsdale — Thu, 25 Mar 2021 18:18:00 +0000

My Mind-Soul coaching clients often reach out to me because they feel disconnected from a healthy mindset and spiritual center. Day-to-day life, with the demands of work, family, and the barrage of societal noise can make anyone lose touch with total Self wellness. Re-discovering the Body-Mind-Soul connection doesn’t require a lot of time or a huge […]

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Flipping the Script – Self Shame and Fashion

Jen Ginty — Sat, 20 Mar 2021 12:00:00 +0000

It’s necessary to understand the difference between fashion and style. I find it’s important to define them often so that women can see that the fashion industry isn’t the one in charge of your style. In the immortal words of Oscar de la Renta, “Fashion is about dressing according to what’s fashionable. Style is more […]

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Under Where?: Your Guide to Finding the Right Fit

Jennifer Ginty — Wed, 20 Jan 2021 15:58:14 +0000

No matter your occupation or lifestyle, everyone has wardrobe essentials. When I say the staples that are simply the essentials, you may be thinking t-shirts, button-down shirts, pants, dresses or jeans. But there’s the most basic of all basics — your underwear. Regardless of your gender, we all have to make the decision — to […]

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