Peaceful Mind Archives - Peaceful Living Wellness https://peacefullivingwellness.com/category/peaceful-mind/ We INSPIRE women to BREAK THE CYCLE OF BUSY and start living with more MEANING, PURPOSE & JOY. We do this through EMPOWERING COACHING PROGRAMS, ENGAGING COURSES & INSIGHTFUL ARTICLES. Fri, 18 Nov 2022 16:15:08 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://peacefullivingwellness.com/wp-content/uploads/2020/01/cropped-PLW_1920_Green-32x32.png Peaceful Mind Archives - Peaceful Living Wellness https://peacefullivingwellness.com/category/peaceful-mind/ 32 32 Separating The Bad From The Good https://peacefullivingwellness.com/separating-the-bad-from-the-good/ https://peacefullivingwellness.com/separating-the-bad-from-the-good/#respond Fri, 18 Nov 2022 16:15:07 +0000 https://peacefullivingwellness.com/?p=12971 Something that’s really striking my consciousness lately is the question of how to sort the good from the bad. This has been presented to me in several different ways lately. As a stress-management coach people come to me for advice on these things, so of course it’s sort of natural that these types of questions […]

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]]> https://peacefullivingwellness.com/separating-the-bad-from-the-good/feed/ 0 Mindset Practices to Survive Our Crazy World https://peacefullivingwellness.com/mindset-practices-to-survive-our-crazy-world/ https://peacefullivingwellness.com/mindset-practices-to-survive-our-crazy-world/#respond Wed, 14 Sep 2022 20:31:56 +0000 https://peacefullivingwellness.com/?p=12854 Mindset Practices to Survive Our Crazy World: Sometimes it seems that our lives become so busy that we lose sight of the little things in our lives. We go so fast that life seems like a blur.  But, in the nearly half century I have been on this earth I have found that WE can […]

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]]> https://peacefullivingwellness.com/mindset-practices-to-survive-our-crazy-world/feed/ 0 How To Build Your Emotional Support System https://peacefullivingwellness.com/how-to-build-your-emotional-support-system/ https://peacefullivingwellness.com/how-to-build-your-emotional-support-system/#respond Mon, 05 Sep 2022 15:12:29 +0000 https://peacefullivingwellness.com/?p=12791 How To Build Your Emotional Support System: Having a supportive community around us is one of the best things we can do to build resiliency and reduce our stress levels! I want to direct you to focus in on the word “supportive.”  What I refer to as a Peaceful Living Community is not made-up of […]

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]]> https://peacefullivingwellness.com/how-to-build-your-emotional-support-system/feed/ 0 LEARNING TO BE GRATEFUL FOR THE SIMPLE THINGS https://peacefullivingwellness.com/learning-to-be-grateful-for-the-simple-things/ https://peacefullivingwellness.com/learning-to-be-grateful-for-the-simple-things/#respond Sun, 19 Jun 2022 15:08:00 +0000 https://peacefullivingwellness.com/?p=12537 LEARNING TO BE GRATEFUL FOR THE SIMPLE THINGS: When I think about the time in my life I learned my most precious lessons about gratitude I go back to a holiday season many years ago. 

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]]> https://peacefullivingwellness.com/learning-to-be-grateful-for-the-simple-things/feed/ 0 WHAT WOULD YOU DO IF YOU HAD 15 EXTRA MINUTES OF FREE TIME? https://peacefullivingwellness.com/what-would-you-do-if-you-had-15-extra-minutes-of-free-time/ https://peacefullivingwellness.com/what-would-you-do-if-you-had-15-extra-minutes-of-free-time/#respond Tue, 14 Jun 2022 19:31:57 +0000 https://peacefullivingwellness.com/?p=12350 What would you do with 15 extra minutes of free time?

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]]> https://peacefullivingwellness.com/what-would-you-do-if-you-had-15-extra-minutes-of-free-time/feed/ 0 THREE PRACTICAL STEPS TO STOP FEELING OVERWHELMED https://peacefullivingwellness.com/three-practical-steps-to-stop-feeling-overwhelmed/ https://peacefullivingwellness.com/three-practical-steps-to-stop-feeling-overwhelmed/#respond Fri, 25 Mar 2022 21:19:02 +0000 https://peacefullivingwellness.com/?p=12093 Feeling overwhelmed is the number one reason my clients come to me for coaching. They are tired of feeling chronically overwhelmed and they are ready to make changes in their lives.  But, they don’t have any idea how to stop.  If you are a busy mom, who is tired of feeling overwhelmed by all of […]

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]]> https://peacefullivingwellness.com/three-practical-steps-to-stop-feeling-overwhelmed/feed/ 0 FREE-UP YOUR TIME BY LEARNING TO SET 3 IMPORTANT BOUNDARIES FOR BUSY MOMS – Part 2 https://peacefullivingwellness.com/free-up-your-time-by-learning-to-set-3-important-boundaries-for-busy-moms-part-2%ef%bf%bc/ https://peacefullivingwellness.com/free-up-your-time-by-learning-to-set-3-important-boundaries-for-busy-moms-part-2%ef%bf%bc/#respond Fri, 04 Mar 2022 21:42:43 +0000 https://peacefullivingwellness.com/?p=12013 This is the second part of my special 2-part series on setting boundaries for Busy Moms. Last week, in Free-up Your Time By Learning to Set 3 Important Boundaries for Busy Moms – Part 1, I covered the first two types of boundaries busy moms need to set: Saying, “no,” to yourself about some of […]

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]]> https://peacefullivingwellness.com/free-up-your-time-by-learning-to-set-3-important-boundaries-for-busy-moms-part-2%ef%bf%bc/feed/ 0 FREE-UP YOUR TIME BY LEARNING TO SET 3 IMPORTANT BOUNDARIES FOR BUSY MOMS – Part 1 https://peacefullivingwellness.com/free-up-your-time-by-learning-to-set-3-important-boundaries-for-busy-moms-part-1/ https://peacefullivingwellness.com/free-up-your-time-by-learning-to-set-3-important-boundaries-for-busy-moms-part-1/#respond Sat, 26 Feb 2022 20:25:11 +0000 https://peacefullivingwellness.com/?p=12010 This is the year of Breaking Busy! Last month I talked about the dangers of being addicted to being busy.  This month we are going to start your journey learning tips for slowing down and taking better care of yourself. One of the most important things I have learned both from my own Breaking Busy […]

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]]> https://peacefullivingwellness.com/free-up-your-time-by-learning-to-set-3-important-boundaries-for-busy-moms-part-1/feed/ 0 ARE YOU ADDICTED TO BEING BUSY? IT’S TIME TO BREAK YOUR ADDICTION! HERE’S WHY https://peacefullivingwellness.com/are-you-addicted-to-being-busy-its-time-to-break-your-addiction-heres-why/ https://peacefullivingwellness.com/are-you-addicted-to-being-busy-its-time-to-break-your-addiction-heres-why/#respond Wed, 26 Jan 2022 21:06:26 +0000 https://peacefullivingwellness.com/?p=11808 When someone asks you, “how are you?” Is your go-to answer, “busy?” “Busy,” has become a standard answer to inquiries about our well-being these days.  And honestly, it’s not healthy! First off, being busy is not a feeling. Being busy is not an emotion. And while it is definitely a way of living, if we […]

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]]> https://peacefullivingwellness.com/are-you-addicted-to-being-busy-its-time-to-break-your-addiction-heres-why/feed/ 0 HOW TO FIND TIME TO REST DURING THE HOLIDAY SEASON: A GUIDE FOR BUSY MOMS https://peacefullivingwellness.com/how-to-find-time-to-rest-during-the-holiday-season-a-guide-for-busy-moms/ https://peacefullivingwellness.com/how-to-find-time-to-rest-during-the-holiday-season-a-guide-for-busy-moms/#respond Wed, 15 Dec 2021 16:33:00 +0000 https://peacefullivingwellness.com/?p=11260 The holidays are upon us and so is the busiest time of the year! Yes, it’s merry and fun. And, yes, the holidays are joyful. But, they are also exhausting.  In order to enjoy the holiday season, busy moms need to put finding time to rest at the top of their priority list! Get that […]

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