Go For It – Talk to yourself!

Go For It – Talk to yourself!

http://www.dreamstime.com/stock-photo-woman-convertible-car-bluetooth-headset-image11559370   Go for it – Talk to yourself! I know it’s considered a little weird, but I often find myself talking to myself. Truthfully, self-talk is something that can be very healthy! Yes, it’s probably better to keep it in your head, but I figure, since everyone is talking on Bluetooth in their cars these days, nobody is going to realize that I’m the only one listening when I talk – LOL 🙂  But seriously, self-talk for stress relief is really important. Today I was sitting at one of those “traffic lights of 1000 suns”, as my dear friend Rachel puts it, and I was getting impatient. My morning meeting had gone over and I really needed to get to the office to get my Monday “to do” list underway.  When the light finally turned green I was relieved. But then… OMG! The friggin’ thing turned red again just as it was my turn to go through the intersection!!! “Are you kidding me? I have to wait through this stupid thing again?” screamed in my head. That’s where the self-talk kicks in. I said to myself, “hey, what’s up? Why are you in such a hurry? The to-do-list will get as done as it’s going to get done.” (more…)

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