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Every January, those who want natural development and expansion in their lives write down lists of goals. Our American culture particularly encourages and supports people
A few months ago, my partner Jeff and I went on a short beach trip. I had reserved an ocean front suite. Normally I would
I have had my bout with detachment. Like… That one time I detached from my body almost fully when I was pregnant due to a
One of my most important aspirations is to be more mindful or as fully present as I can every day of my life. As a
Happy December! Did you know that one of the biggest speed bumps people hit when working on their health goals is stress? This is especially
My mom died December 30, 2013. After doing what I needed to do to get through the holiday season leading up to her death, I
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