“Yoga is the journey of the self, through the self, to the self”  -The Bhagavad Gita The practice of yoga is one of the oldest

As women, we tend to live very busy lives. We don’t often stop to think about what is really important to us — and why

I wanted to do everything so perfectly in my first pregnancy, whatever that means. And, as my kind (and probably eye rolling) husband walked up

It’s been a crazy year for all of us. And the dating scene took a hit with quarantines and social distancing. Many places aren’t open

I have been confronted with the statement “I only want to eat sugary carbs and dessert” disproportionately over the last year. And, I know why….