From My Blog
The latest in peaceful living tips
When I created the list of topics for this blog, I never imagined that I would be starting it at the end of one of the craziest two weeks - whew! It is the afternoon of Friday, May 16th 2014. What are hopefully the last two of TEN WILDFIRES burning...read more
MOVING & CHANGING: FIRST THINGS FIRST! My family has decided to move our show on the road 🙂 We are undertaking the short-term stress of moving 3000 miles from native home of southern California to Charleston, South Carolina in order...read more
Good Stress vs. Bad Stress: 4 Simple Steps to Assess Your Stress How many of you go through your life feeling rushed, overwhelmed, stressed out? I think most people could say that this is the case at least part of the time. This was the case...read more
Why I Vaccinate: One yoga-teaching, Reiki Master, Naturopathic mama’s reasons for vaccinating children. Normally my blogs are light and uplifting – all about how to de-stress and find more peace in your life. This particular blog is not aiming...read more
Transformation: What a concept! It’s such an exciting concept in some ways. And a little bit scary in others. But why would stress management be scary? Truly, it’s not. In my practice as a stress management coach it comes to me time and time...read more
Why veg time does a brain and body good In the wellness field we talk a lot about mindfulness and meditation. Both are wonderful practices for the brain and body. But the brain and body are curious things. As is, mind-body connection. We...read more
Peaceful Living For Real Life When I first launched my business I wasn’t sure that I should call it “Peaceful Living”. While the name represents what my business is all about, I hesitated because it doesn’t represent the entirety of my...read more
Go for it – Talk to yourself! I know it's considered a little weird, but I often find myself talking to myself. Truthfully, self-talk is something that can be very healthy! Yes, it's probably better to keep it in your head, but I figure,...read more
As a yoga and meditation teacher I have heard the same thing for years from my clients – “I can’t meditate! My mind won’t turn off!” And quite truthfully I thought the same thing myself for decades. I thought that I was the only yoga...read more
Have tightness in your upper back? Sitting or standing, take your arms in front of you and interlace your fingers. Round your back, pull your tummy in and hold your arms out like you are holding a very large ball. Drop your head forward and...read more
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