From My Blog
The latest in peaceful living tips
I’M NOT ENOUGH!!! How the “I’m Nots” are NOT doing you any good As my little girl is transitioning to a new school she is really struggling with what I call the “I’m Not Good Enoughs.” It breaks my heart, not only because I hurt for her, but because it brings me...read more
Friends: One of the Best Stress Relievers Around This is the first of a three-part series on friendship and how it can both help relieve stress and how it can cause stress. This first part of the series focuses on how friendship is one of the...read more
IS FOOD SAFETY STRESSING YOU OUT? #TroubleWithChicken Okay, normally I write about things that are stressing you out and how to deal with them. But my guess is that food safety is not something that is high on everyone’s list of stressors....read more
MOVING AND CHANGING: HOW LOOKING FORWARD REDUCES ANXIETY Normally I recommend staying in the present moment to relieve anxiety: you know, one-day-at-a-time and all that. And I do truly believe in most circumstances it is an excellent way to...read more
AM I TIRED OR AM I DEPRESSED I have been SO TIRED since our move. But it’s been six weeks. I should be acclimated and rested by now. I’m starting to wonder if I’m a little depressed I have been challenged by depression since I was a...read more
When I created the list of topics for this blog, I never imagined that I would be starting it at the end of one of the craziest two weeks - whew! It is the afternoon of Friday, May 16th 2014. What are hopefully the last two of TEN WILDFIRES burning San...read more
MOVING & CHANGING: FIRST THINGS FIRST! My family has decided to move our show on the road 🙂 We are undertaking the short-term stress of moving 3000 miles from native home of southern California to Charleston, South Carolina in order to...read more
Good Stress vs. Bad Stress: 4 Simple Steps to Assess Your Stress How many of you go through your life feeling rushed, overwhelmed, stressed out? I think most people could say that this is the case at least part of the time. This was the case...read more
Why I Vaccinate: One yoga-teaching, Reiki Master, Naturopathic mama’s reasons for vaccinating children. Normally my blogs are light and uplifting – all about how to de-stress and find more peace in your life. This particular blog is not aiming...read more
Transformation: What a concept! It’s such an exciting concept in some ways. And a little bit scary in others. But why would stress management be scary? Truly, it’s not. In my practice as a stress management coach it comes to me time and time...read more
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