Self-Care Sabotage is a real action that many of us may suffer from.
We might practice this through the continued idea that we lack proper time or we aren’t worthy enough to receive healthy stress-relieving modalities such as massage therapy.
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Does this sound familiar to you?
When we create a mega storyline of all of the reasons why we do not practice self-care, we limit ourselves from receiving the mega benefits of self-care.
Related Post: 7 SIMPLE SELF-CARE IDEAS FOR DIFFICULT TIMES
In today’s episode you will learn three easy self-care techniques that I personally practice at least once a week.
Yes, self-care is important and no, it does not have to be a terribly difficult activity to accomplish.
Tune in below on how to get started now.
3 Easy Self-Care Techniques
BRITTNEY HILLER
Brittney is the creator of the Effervescence Yoga brand and the owner of Effervescense Yoga Spa in the beautiful resort town of Beaufort, South Carolina. Brittney is passionate about leading a life full of laughter and joy! That is why she is also a certificated laughter yoga teacher & laughter yoga leadership trainer. She is also a Follow-Your-Passion Coach and the producer and head talent of Flowcountry, the Lowcountry’s only streaming yoga show!
