Visualization is a powerful tool used for many different reasons.
Practitioners use visualization for manifesting a desired life or desired outcome.
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Athletes are known to use visualization techniques prior to a game or a race to prepare their mind and body for the actual event.
I personally use visualization to assist clients in my Embodied Experience service, where clients unlearn old habits and beliefs and become clear on who they desire to be in the present moment.
Often we may feel stuck and heavy in the life we are currently living and through this technique of visualization, it has been shared that many may begin to feel a release of overwhelm and gain a clear vision on how to take the next step into who they want to become.
Have you ever experienced the moment where you were daydreaming and perhaps something that crossed your mind in that moment began to show up in your life?
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I personally play with this intentionally, especially when it comes to parking spaces.
I see an empty spot close to the location that I desire and often as I physically arrive, it is there waiting for me.
This my friend, is visualization. However, when we daydream it is often done unintentionally. I wonder, imagine all of the things and experiences you may create when you begin using visualization intentionally!
I invite you to tune in below and practice a 5 minute visualization meditation technique with me.
If you enjoyed this experience, I invite you to join me for my virtual visualization workshop: Gain Clarity Through Visualization
Comment below and share what you noticed after tuning in for the visualization meditation technique.
5 Minute Visualization Meditation Technique
BRITTNEY HILLER
Brittney is the creator of the Effervescence Yoga brand and the owner of Effervescense Yoga Spa in the beautiful resort town of Beaufort, South Carolina. Brittney is passionate about leading a life full of laughter and joy! That is why she is also a certificated laughter yoga teacher & laughter yoga leadership trainer. She is also a Follow-Your-Passion Coach and the producer and head talent of Flowcountry, the Lowcountry’s only streaming yoga show!
