In times of uncertainty, self-management is without a doubt one of the most powerful skills we need to harness as professionals if we want to thrive in our personal and professional lives.
Self-management refers to our ability to effectively manage our thoughts, energy, emotions and body. It’s about looking at ourselves holistically in order to achieve what we call at 3SSENTIA a great work-life experience.
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When we nurture our self-management, we are able to see the challenges that surround us as a training ground to help us learn more about ourselves, and understand the necessary steps and actions we need to take to operate at our best.
Self-management also means taking ownership of our day, but at the same, it’s an empowering act that can get us closer to experience our best selves.
Key takeaways from my video:
About time management
Most of us struggle with time management, and the reason is because we think a to-do list is all we need. The problem with that approach is that we don’t put deadlines on the length of our tasks. Focus on time blocking instead.
About energy management
Prioritizing our day is one of the most energy consuming activities for our brain. When prioritizing your day, take also in consideration your energy levels as they will have a tremendous impact on your ability to be productive.
Related Post: WHY ENERGY MANAGEMENT IS THE KEY TO YOUR HAPPINESS AND SUCCESS
About emotion management
Stress, anxiety and fear can take a massive toll in our ability to be effective and productive in our day. A powerful way to regulate our mood, reduce our brain fatigue and ultimately feel more balanced is to introduce mindfulness practices in our day. At 3SSENTIA we have a whole service around them called wellbeing hacks!
About body management
Often overlooking when thinking about our time at work, it can have a massive impact on your ability to stay focused and positive. Don’t believe me? Try holding your hack straight for 5 minutes as you work and watch your productivity rise!
Self-management is not a destination, it’s a journey!
A passionate entrepreneur with a relentless aspiration to understand what makes people tick , Filippo is the cofounder together with his wife Marilena of 3SSENTIA, a smart day planner inspired by the science of wellbeing that helps busy people manage their day with more balance, focus and purpose.
His background in hospitality combined with his profound interest in subjects such as behavioural science, neuroscience, psychology and human computer interface inspired him to dedicate his efforts in developing technologies that provide “experiences for good”. Filippo is a believer that technology, if used consciously, can have the power to accelerate our evolution and flourishing as human beings. And that is exactly what his mission with 3SSENTIA is: creating a platform aimed at collectively expanding our consciousness and sense of purpose.
Filippo also runs Leap2yourbest (www.leap2yourbest.com), a 2-day personalised coaching program for entrepreneurs wanting to expand their personal and business growth.
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