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yoga poses for pregnant and new moms

5 YOGA POSES FOR PREGNANT AND NEW MOMS

I’ve worked with hundreds of new moms through the years, and the biggest struggle most new moms have is universal. Moms feel guilty for taking time ANY time away from their families, their jobs, and all their obligations to take care of themselves.

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No guilt and shame for optimal health

GUILT AND SHAME HAVE NO PLACE IN AN OPTIMAL HEALTH PLAN!

Many clients come see me and feel it’s a personal failing on their part that they are overweight or obese. Or, they have been diagnosed with a chronic illness (like diabetes, cardiac conditions, or certain cancers) and have a lot of remorse over lifestyle decisions that contributed to their diagnosis. Because I am both a behavioral therapist and a health coach I can say one thing for certain: That kind of guilt and shame have to place in an optimal health plan.

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3 Classy Tips for Digital Organizing & FileThis

There are plenty of tips on the internet for organizing your digital storage — so many, in fact, that they tend to get a little overwhelming. Organization should be simple — you don’t need an avalanche of information to confuse the process.

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Natural Glam Makeup Looks & Tips for Labor Day

Now that summer is coming to a close we are ready to celebrate Labor Day! Labor Day is celebrated in honor of hard working Americans. Whether it’s hot or cold during the season these simple tips and tricks for natural glam makeup looks, and natural makeup tips, will help you look your best!

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