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Spring is a time of eagerness and anticipation. As we approach the middle of the season, and begin looking forward to warm weather and vacation
One day, I was shopping at a local store and noticed another woman wardrobe shopping as well. She had two dresses in her hand. The
Wanting to get in shape? Start a workout? Get your fitness on? Or advance your fitness and health levels? As a personal trainer over the
When I started teaching my virtual cooking classes, I realized not everyone knows how to cut their veggies properly. It’s not that there is a
The Art of Storytelling I recently read something that changed my entire perspective: We are born with everything we need to succeed. The point the
Learning to Love What You See in the Mirror: Look, I know the title of this blog might make you roll your eyes. No hard
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