Join our Tribe and Receive $10 OFF Your First Purchase of Amare Mental Wellness Supplements.

support local business

SUPPORT LOCAL CHARLESTON BUSINESS: Covid-19 Update

During this time of uncertainty it is extra-important to support our local Charleston Businesses. Many of our local businesses have pivoted to help continue to serve our community, while preserving strict health standards.

I extended an offer to be featured on Peaceful Living Wellness to local Charleston businesses who are challenged by a loss of income during this time OR who is offering discounted or free products and services to help ease stress in our community. The following is a list of those businesses that took me up on that offer!

Read More »
strengthen your immune system

STRENGTHEN YOUR IMMUNE SYSTEM: 3 SIMPLE TIPS

We are all running a little scared right now because of the Coronavirus epidemic. One of the best things we can do to prevent contracting the virus is to strengthen our immune system!

As a Registered Nurse, Certified Health Coach, and Mom – I’ve noticed some basic lifestyle habits that can either help us stay healthy or can help us get sick.

Read More »
prepared

COVID-19’S CASE FOR SUSTAINABILITY: BE PREPARED NOT SCARED

I’m so very grateful that I grew up in a home that, in some fashion, encouraged being prepared. As I got older, and the idea became more refined in my mind, I realized that in order to be truly prepared – in this case, for an epidemic – a sustainable lifestyle is the way to go.

The hoarding we are witnessing during the current Covid-19 epidemic is not preparedness. And, it is not sustainable.

Read More »
Vision boards

VISION BOARDS: IT’S NEVER TOO LATE TO CREATE ONE

Whatever your personal scenario might be, this is the perfect time of year to renew your commitment to yourself with dynamic and beautiful new vision boards.

It’s March and those goals and intentions you created in early January may already seem like a faded memory for some. For others you are knocking those goals out one day at a time.

Read More »