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Easy steps to avoid sugar during the holidays

HOW TO AVOID TOO MUCH SUGAR THIS HOLIDAY: THREE EASY TRICKS

The holidays are a great time for relaxing with family and friends, as well as taking time to participate in festive activities, such as holiday parties and celebrations. Typically, these types of holiday activities include lots of food, drinks and sugar. It’s the most wonderful time of the year, right?! Yes, but perhaps not so much for our bodies.

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stress-free-holidays for entrepreneurs

A Female Entrepreneur’s Checklist for a Stress-Free Holiday

In a report by the American Psychological Association about holiday stress, it was stated that “women are more likely than men to report an increase of stress during the holiday season.” Regardless of one’s professional role, the research revealed that all women experience unique challenges that span from the beginning of November until the beginning of the New Year. But, I can assure you, with a few easy steps you can have a stress-free holiday.

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Habits for a Healthy Holiday

HABITS FOR A HEALTHY HOLIDAY SEASON

The holidays are upon us and it is a time of family, friendship and celebration. But, it can also be a time of stress! For those of us with travel plans, interrupted schedules and falling out of sync with our routines, maintaining our health during the holidays can be a real challenge!

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GET STARTED ON YOUR JOURNEY TO FINANCIAL HEALTH

Financial fear is one of the biggest stressors for women today. It is the things we do not know or do not understand that often can be the most feared. A vast majority of women are fearful of finances and their financial future simply due to a lack of knowledge. And with fear can come either hesitation or rash decisions, which can lead to financial mistakes and thus, more fear.

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