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MY 5 FAVORITE HEART OPENING YOGA POSES

Katie Uhran March 14, 2019

Heart opening yoga poses are one of my favorite ways to challenge myself…to let shit go…to open myself physically, mentally, and emotionally to the pose, but also to whatever life is currently throwing at me.

These experiences are another one of the MANY reasons why I love to practice. This practice is not just about being present on the mat, but also present in LIFE.

Have you noticed how heart opening poses are hard? How they change the way we breathe? How they force us out of our comfort zone? How they even make us agitated and discouraged?

VULNERABILITY: ASK & YOU WILL RECEIVE

Jennifer Robinson March 14, 2019

Last week I experimented with something on Facebook. I took a big breath, dug deep into my gut to confront my fear, and allowed myself to be vulnerable.

If you are a regular reader, you know that I blog about my personal challenges and the things I struggle with. In other words, I practice being vulnerable on a regular basis. The reason I have been fairly fearless in talking about my personal life is that those stories allow me to share my experience and how to alleviate the stress of those challenges.

THE BRAVERY OF SETTING BOUNDARIES

Jennifer Robinson February 28, 2019

This is the fourth and final installment of the 2019 Mindful Communication Series. The Bravery of Setting Boundaries! I know that I have challenged you all with some pretty tough topics in this series. I’ve asked you to dig deep and find the strength to apologize and to forgive when necessary.

How are you doing with finding the Power of Apology? Were you able to think of anyone to whom you need to apologize? If so, did you find it it in yourself to make sincere amends?

What about the other side of the coin? Forgiveness ? Did anyone come to mind towards whom you are harboring resentment? Were you able to find the Freedom in Forgiveness you can have through letting go of that resentment and forgiving them?