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“I have found that mindfulness, self-acceptance and meditation have given my daughter and I the strength we needed to get through the darkest of days
Courage does not always roar. Sometimes courage is the quiet at the end of the day saying, “I will try again tomorrow.” The past couple
“A quiet mind is focused on the task at hand. It is calm and helps us to appreciate our lives from peaceful moment to peaceful moment. With
“I took a trip to the mountains to destress from a emotional week. Just me and my camera on a 3 hour trip on a
I’ve been putting off writing this blog because honestly I think I am a little afraid to write about fear. I know – the irony.
For many of us it is not easy to be bold about our bodies! We are constantly bombarded with media images telling us why being
