THE MAGIC OF OKRA
Stephanie Zgraggen
September 16, 2020
One food that I’ve grown up with that says “I’m from the South” is okra. There are so many ways that this amazing food can
FEELING LIKE A STYLE IMPOSTER?
Jennifer Ginty
September 14, 2020
Have you ever absolutely loved a trend, and yet no matter how many ways you wear it, you just don’t think it looks right? As
IF YOU BELIEVE IN YOURSELF, SO WILL THEY: OVERCOMING IMPOSTER SYNDROME
Stacy Oldfield
September 12, 2020
I love the way that sports and life tend to intersect. As a lifelong athlete, I’ve been the recipient of more lessons via sports than through any other means. As a coach, I like to use sports references. Today, I want to take the opportunity to share one reference that applies to all of us.
5 YOGA POSES FOR PREGNANT AND NEW MOMS
Erica Winters
September 4, 2020
I’ve worked with hundreds of new moms through the years, and the biggest struggle most new moms have is universal. Moms feel guilty for taking time ANY time away from their families, their jobs, and all their obligations to take care of themselves.
Surviving Back to School Season During a Pandemic
Dawn McGee
September 4, 2020
Back to school season is always a little bit stressful—a new school year means new teachers, a new phase of life for your kiddo, and the implementation of new routines. But in 2020, back to school season is more worrisome than ever before.
GUILT AND SHAME HAVE NO PLACE IN AN OPTIMAL HEALTH PLAN!
Ashley Damaj
September 4, 2020
Many clients come see me and feel it’s a personal failing on their part that they are overweight or obese. Or, they have been diagnosed with a chronic illness (like diabetes, cardiac conditions, or certain cancers) and have a lot of remorse over lifestyle decisions that contributed to their diagnosis. Because I am both a behavioral therapist and a health coach I can say one thing for certain: That kind of guilt and shame have to place in an optimal health plan.
