Wellness Blog | Busy Mom Resources | Peaceful Living Wellness

100 YEARS OF WOMAN SUFFRAGE: CELEBRATING COURAGE, FORTITUDE AND PATIENCE

Jennifer Robinson August 21, 2020

This month, August 2020, we are celebrating 100 years of woman suffrage in the United States! When I was first playing with ideas for this blog I thought about taking an historical approach, but my intuition was telling me, “nope, not the right way to go.” Instead I want to take this opportunity to celebrate women! I’m going to talk about the courage and fortitude of women who fought for equality through the history of this country.

HOW TO HAVE A HEALTHY PREGNANCY AND BABY

Brianne Pruitt August 21, 2020

In all the pregnancy tips and info I received while I was pregnant with my daughter in 2011, I feel like I wasn’t given some VERY important information.

STYLE AS SELF-CARE: ARE YOU DENYING YOURSELF?

Jennifer Ginty August 14, 2020

Self Care is a hot topic these days. As a Personal Stylist I believe there is such a thing as Style Self Care.

Health coaches use it to remind their clients that being intentional about their food is caring for themselves. Fitness coaches use the term to remind their clients that exercise is care for their bodies. Therapists use the term to help their clients take care of their emotional health.

DR. STEPHANIE ZGRAGGEN: HELPING OTHERS REACH OPTIMAL HEALTH

Jennifer Robinson August 14, 2020

I am so delighted that Dr. Stephanie Zgraggen is one of our valued expert contributors here at Peaceful Living Wellness! Her dedication to helping her clients – AND HER PLW READERS – find optimal health is amazing. Plus, she not only provides our community with excellent, full-spectrum, health advice, she also shares some of her favorite healthy recipes!

FLAXSEED BENEFITS FOR YOUR SKIN, DIGESTION AND HEART.

Stephanie Zgraggen August 14, 2020

Flaxseeds have been used since the dawn of time as a healthy and sustaining food. In recent years the popularity of using flaxseeds as a nutritional benefit to one’s diet has increased. Today we dive into flaxseed benefits and the impact that these little seeds can have on your health and longevity.