Wellness Blog | Busy Mom Resources | Peaceful Living Wellness

THE BENEFITS OF UNPLUGGING & GIVING YOURSELF A SOCIAL MEDIA DETOX

Stacy Oldfield July 10, 2020

I wrote this post several years ago and felt it fitting and somewhat applicable to our current world order. While I’m not suggesting that practicing “safe in place” and “physical distancing” is the same as a tropical island vacation, I am suggesting that our current situation is offering opportunity to practice some of these same principles: Putting down the phone, turning off the computer, unplugging and starting a social media detox.

Watermelon Lemonade: A Super Refreshing, Kid-Friendly, Summer Drink

Dr. Stephanie Zgraggen July 10, 2020

What says summer more than watermelons and lemonade? Mix them together in this refreshing summer drink and the entire family will be happy all summer long!

5 GENTLE YOGA POSES TO TRY WITH A YOGA WHEEL

Erica Winters July 3, 2020

Not all routines that incorporate a yoga wheel have to be about pressing to handstand or finding the deepest backbend possible. In fact, my favorite ways to use mine is for gentle yoga poses to soothe my mind and break up some unwanted tension in my muscles.

STAY HYDRATED, STAY WELL THIS SUMMER

Stephanie Zgraggen July 3, 2020

Water is essential, universal, and 60% of the adult body is made up of it, which is why it is important to make sure you are well hydrated every day. It also protects your brain and internal tissues and lubricates your joints for better movement. Not drinking enough water can affect your overall health.

7 SIMPLE SELF-CARE IDEAS FOR DIFFICULT TIMES

Dawn McGee July 3, 2020

2020 has been full of twists and turns that no one could have possibly predicted. I don’t know about you, but for me, it’s felt like reality was shifting on a weekly—and sometimes daily—basis. That’s why I came up with these 7 simple self-care ideas to help us all through this difficult time.

NEED MOTIVATION TO WORKOUT? START WITH MENTAL STRENGTH

Lyndsey Bobola June 26, 2020

One of the most challenging things my clients struggle with is keeping up their motivation to workout. I have written and rewritten this blog on paper and in my head a thousand times this month trying to find the right words to address this. Every time it came out so cheesy!

THE BENEFITS OF UNPLUGGING & GIVING YOURSELF A SOCIAL MEDIA DETOX

Watermelon Lemonade: A Super Refreshing, Kid-Friendly, Summer Drink

5 GENTLE YOGA POSES TO TRY WITH A YOGA WHEEL

STAY HYDRATED, STAY WELL THIS SUMMER

7 SIMPLE SELF-CARE IDEAS FOR DIFFICULT TIMES

NEED MOTIVATION TO WORKOUT? START WITH MENTAL STRENGTH

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