Join our Overwhelmed to Overjoyed Membership
Stressed out, battling the blues and feeling like a failure despite doing the best you can as a busy mom?
Your Path to Meaning, Purpose and Joy Starts Here
Finally… a monthly membership program that provides ongoing support, tools and practices that guide you step-by-step in designing and living a life you LOVE!
We created the Busy Moms Membership to help you learn how to free up time in your life. By dedicating only 20 minutes per step to the Busy Moms Membership, our members are freeing up 20 hours in their weeks. That’s 20 hours for you to spend on you!
This journey from overwhelmed to overjoyed is focused on YOU and was designed by a trusted guide who gets, understands and knows what it’s like to feel stuck in a cycle of busy, burnout and the blues!
It’s time to break the cycle…
Because you deserve to live your life guided by your own definition of being a great mother, to live each and every day with meaning, purpose and joy and to get the guidance and encouragement you need when you need it most.
Imagine Leading Your Life Guided by Your Own Definition of Success
What would your life look like if you…
Made time to take care of yourself
Lived by your own definition of what success means to you
Honored your unique gifts and talents and used them to make an impact
Had support you could trust in as you faced challenges, obstacles or setbacks
Committed to pursuing your dreams moving forward
Moms often postpone or neglect their own needs for the sake of others. We keep waiting for some day to come when we’ll suddenly find the time and resources to take care of ourselves, to nurture our souls and pursue our dreams. That “some day” never seems to come…
What if you had a guide who could take you step-by-step through a gentle process that led you to feeling more alive, more focused and more engaged in your life?
What if you woke up every day inspired and energized about the day ahead because you no longer lived by other people’s standards or definitions?
What if you stopped waiting for some day and seized this very moment?
You’d go way beyond just living…
You’d LOVE your life! And that is exactly what’s possible when you say yes and make that some day TODAY.
Imagine Leading Your Life Guided by Your Own Definition of Success
What would your life look like if you…
Made time to take care of yourself
Lived by your own definition of what success means to you
Honored your unique gifts and talents and used them to make an impact
Had support you could trust in as you faced challenges, obstacles or setbacks
Committed to pursuing your dreams moving forward
Moms often postpone or neglect their own needs for the sake of others. We keep waiting for some day to come when we’ll suddenly find the time and resources to take care of ourselves, to nurture our souls and pursue our dreams. That “some day” never seems to come…
What if you had a guide who could take you step-by-step through a gentle process that led you to feeling more alive, more focused and more engaged in your life?
What if you woke up every day inspired and energized about the day ahead because you no longer lived by other people’s standards or definitions?
What if you stopped waiting for some day and seized this very moment?
You’d go way beyond just living…
You’d LOVE your life! And that is exactly what’s possible when you say yes and make that some day TODAY.
Videos
Weekly coaching and training to guide you step-by-step from burnout to bliss
Application
Worksheets and handouts to help you implement new practices each month
Community
- Private Group for Support
- Live Group Coaching and Q & A
- Weekly Check-ins
- Engaging interviews with Guest Experts
- Fun contests
- Quarterly book club discussion
Accountability
Weekly check-ins to keep you motivated and engaged in taking action in your life.
The Overwhelmed to Overjoyed Membership is Perfect for You if...
- You feel stuck and depleted in a constant state of busy
- You have bold dreams and goals but no time or energy to follow through
- You are tired of living by someone else’s standards of success
- You struggle saying no to others when they cross your boundaries
- You repeatedly neglect your own needs and desires
- You are frustrated and stressed out juggling multiple roles
- You want real tools and practices from a trusted coach who’s been there, done that.
- You long for a community of like-minded women who share the same challenges and desires
Give Me More Details
This monthly membership offers a unique opportunity to work with an experienced life empowerment coach on a weekly basis. Each month focuses on one key area related to breaking the cycle of overwhelm that impacts your health, sense of well-being and the quality of your life. Being an active member and part of this larger community will give you the tools and practices so vital to living a life you love; a life that is rich in meaning, purpose and joy.
MONTH 1: ASSESS YOUR STRESS AND DECOMPRESS
During the first month, you’ll gain a comprehensive understanding of where you are right now in your life. You’ll discover how the cycle of being a busy mom has impacted you on the physical, emotional, mental and spiritual level. You’ll gauge your life satisfaction level so you can quickly pinpoint areas in your life that are out of balance. The final week of this month focuses on defining what’s really important to you. You’ll set initial life-satisfaction goals to achieve a deeper state of balance and peace.
MONTH 2: CREATE SPACE FOR YOU IN YOUR LIFE
During this second month, you’ll carve out time and space for self-care practices that nourish, nurture and replenish your body, mind and soul. As you are guided to develop your personal commitment statement, you’ll find the time and energy for self-nurturing practices that radically shift your state of being. You’ll begin to note differences between “being productive” and “keeping busy” so you identify tasks and “duties” that need to be ditched. You’ll also learn what’s at stake if you continue to neglect your own needs and how to boldly and confidently ask for what you need and want.
MONTH 3: REDEFINING SUCCESS ON YOUR OWN TERMS
This is a BIG month because what you discover about success can alter the course of your life… and for the better! Defining what success means to you related to your values and goals is paramount to living each and every day with meaning, joy and purpose. You’ll assess what success means to you and evaluate how other people’s definitions may be conflicting with your own. Through deeply thought provoking prompts, you’ll uncover what gives your life meaning so you can add more of those things in your life. Ultimately, you’ll craft a success statement that resonates with your soul’s deepest desires and wishes.
MONTH 4: DESIGN AN ENVIRONMENT THAT ALIGNS WITH YOUR DEFINITION OF SUCCESS
This month is all about summoning the courage and confidence to make big changes happen in your life. You’ll be guided step-by-step in creating an action plan to implement self-nurture and self-care practices. You’ll also learn how to create your very own “self-nurture space” for calming your mind and relaxing your body. Incorporating two mini-rituals per day, you’ll reconnect with your own inner guidance system.
MONTH 5: CREATE YOUR CIRCLE OF SUPPORT
Here is where you’ll create your very own circle of support with people you trust, admire and respect. You’ll also learn how to create clear boundaries with unsupportive people that may derail your new way of living. Learning the difference between setting boundaries versus building walls will increase confidence when dealing with difficult people, You’ll also be guided through a 5-step process for mindful communication to help you express your needs and wishes more clearly and compassionately.
MONTH 6: LEADING A LIFE OF MEANING, PURPOSE AND JOY
As you continue to make changes in your life, you will inevitably encounter some blind spots. This month’s weekly lessons guide you in reaffirming your commitment to yourself and reassessing your life satisfaction levels. You’ll learn how to get back on track if you’ve fallen off or lost your way. This is also a time to celebrate both big and little wins you’ve experienced throughout this journey so motivation stays high and focused on what’s important to you.
MONTHS 7 – 12: OVERCOMING MINDSET AND EMOTIONAL BLOCKS TO STAY COMMITTED TO YOUR NEW PATH
The following six months focuses on common pitfalls and how to address them. As you start moving into a state of bliss and lead a life based on your own definition of success, obstacles and setbacks are bound to enter. But not to fear because you’ll discover several strategies and practices to help you navigate and overcome these challenges with grace and ease.
Topics covered over these six months include how to:
- Stop with your old pleasing ways
- End the self-defeating cycle of compare and despair
- Embrace the awesomeness of you and overcome Imposter Syndrome symptoms
- Love yourself so much that you say no to what you don’t want and yes to what you do
- Cease “shoulding” all over yourself and other self-nags that keep you stuck in old patterns of behavior
- Celebrate your wins to keep momentum moving in the right direction
Having this ongoing level of support will ensure you not only create a life you LOVE full of meaning, purpose and joy. You’ll also get the guidance and encouragement you need when you need it most.
How it Works
Start your journey from burnout to bliss
Get support and encouragement in our private community
Tell Me More About My Coach
Hi, I’m Jen
I know a lot about busy and the costs of buying into the belief that for mothers to have it all, they must do it all, be perfect, go it alone, and keep up with everyone else’s expectations.
I’ve been there.
I know what it’s like to feel completely exhausted, anxious and disheartened by the lack of fulfillment after achieving a high level of success.
Years ago, I found myself in a career that left me feeling empty and unfulfilled. I was doing and achieving all the things I was supposed to, but none of this brought me the experiences or feelings I really wanted or thought I’d have. But worse…
I also felt like a failure… alone, isolated, misunderstood and sad.
As my health deteriorated and my energy diminished, I dove more deeply into myself, I found that what I really wanted was more time, more meaning and more freedom to nurture myself so that I could be more present with those I love.
As I began taking small steps in breaking the cycle of busy, I noticed dramatic shifts in my energy, my sense of well-being and in my confidence. I learned how to say no to things and people who weren’t a fit. I stopped looking for approval and permission from others and started honoring my own needs. What I discovered through this journey was more clarity, more confidence and more courage to be true to who I am and to honor what’s important to me. Today, I don’t just live my life. I love my life.
I started sharing my own process with other high achieving women who felt stuck in the cycle of busy. The more I shared, the more women asked to work with me and to show them how to manage their multiple roles, and create their own path to deeper meaning and purpose.
Today, I coach women to reconnect with their inner strength, their true needs and values and honoring their own time and energy, they began to reap tremendous rewards. They feel a deeper sense of meaning and purpose that restores their energy and motivation. They are more focused and experience a greater level of success. They finally gave themselves permission for self-nurturing practices that led to increased vitality and confidence. Ultimately, they experience more meaning, purpose and fulfilling success every day.
What Others are Saying
You have questions. I’ve got answers.
If you’re not sure you’ve got a problem with busy, look for these signs:
- Complete burnout, usually appearing as lack of motivation
- Lack of energy or feeling tired even after a good night’s sleep
- Exhaustion
- Major health issues
- Illness
- Depression
- Anxiety
- Restlessness
- Sleep issues
- Lack of meaning and purpose in life
- Unfulfilling or unhealthy relationships
- Inability to focus
- Financial issues
- Career or professional dissatisfaction
Experiencing some of these signs or symptoms above from time to time is absolutely normal. The problem is when this becomes a way of life instead of a temporary thing. If you are facing burnout, and you’re experiencing these signs and symptoms for longer than three months, it’s time to make some serious changes.
I get it. It’s hard to trust that I can deliver on what I promise, especially if this is the first time we’re meeting. Here’s the absolute truth: I’ve been stuck in the cycle of busy and I also know what it takes to get unstuck. What I share in this membership are the exact steps I took and practices I used to get off the self-defeating cycle of busy and chart a course that gave me control over my time and how I spent it. If you take the steps, show up and join me, what I share in this membership each month will work. I offer a free trial so you get a glimpse of the value before you sign up.
You’re busy… so adding a lot of information wouldn’t do you any good. This is one of the very reasons I made each month’s coaching digestible and easy to consume. Each video is super short, effective and easy to follow. The additional worksheets and check-ins will invigorate you and keep you focused on what’s really important.
I’ve got you covered! Once you sign up for membership, you’ll have weekly access to me via check-ins and via our private group. The beauty of this membership is it’s different from other coaching programs. You don’t just watch a lot of videos and do busy “work.” I walk alongside you and offer you the support you need when you need it most.
All of the live coaching and Q & A sessions are in a group setting. However, being a part of this community as a member, I will be answering your questions and providing insights and coaching during our live sessions. If you’d like to explore more personal ways to work with me, you can visit my individual coaching services here.
If you sign up and don’t feel this membership is right for you, all you have to do is cancel your membership after logging into the membership portal. You will not be billed on the following month and you’ll still have access to the membership for the remainder of the month.
