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anxiety and depression

7 TIPS TO SURVIVING BUSINESS AND LIFE WITH ANXIETY AND DEPRESSION

I suffer from Generalized Anxiety and Depression. Having this while running two businesses, taking care of a family, maintaining friendships, and trying to still to have a self identity is overwhelming. While I’m not perfect, I found a few tricks to help keep me afloat during the rough times. I hope this will help some of you too 🙂

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Time Management for Mom Bosses

HOW TO MANAGE TIME & STAY SANE LIKE A MOM BOSS

Time. The one thing we can never get enough of. From the time we wake up, the clock is ticking. So much to do, so little time. For those that work, especially from home, it is constantly on the brain. Add children in the mix, it seems almost impossible to keep up with everything.

What can I do today? Will I have enough time to squeeze in all my tasks? Will I have enough time to spend with my kids? How will I get any cleaning done.

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Wait! Don’t go Yet!

Assess your stress to see if you need to slow down, rise-up and feel more in control of your life!