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Are you already feeling stressed about the holiday season? I get it. The holidays get busy, and it’s easy to get caught up in worrying
We always hear about resolutions in December and January–that’s when people tend to start thinking about how they want their lives to change. But what
Creating new routines can be intimidating. If you’re feeling overwhelmed at the thought of creating a routine from scratch, you’re not alone! So let’s talk
Planning your summer vacation? You don’t have to give up your health goals! Let’s bust a few of the myths surrounding summer vacationing and uncover
You can’t predict every situation that life will throw at you–especially in the summer months. But good planning skills will help you to live your
Now that the sun is out and the weather is warming up, it’s time to get out and take advantage of the sunny summer weather!
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