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Back to school season is always a little bit stressful—a new school year means new teachers, a new phase of life for your kiddo, and the implementation of new routines. But in 2020, back to school season is more worrisome than ever before.
If I’ve said it once I’ve said it a million times: Creating lasting results in your health and nutrition is a long-term game. For better or for worse, we can’t just go on a crash diet for a few weeks, drop a ton of weight, and expect to never have to worry about our health ever again. BUT that being said . . . there ARE things you can do to feel good right now!
2020 has been full of twists and turns that no one could have possibly predicted. I don’t know about you, but for me, it’s felt like reality was shifting on a weekly—and sometimes daily—basis. That’s why I came up with these 7 simple self-care ideas to help us all through this difficult time.
I don’t know about you, but I love trying new foods. Like, LOVE it. In pre-covid times, I traveled for work frequently, and my favorite part about life on the road has always been getting to try new and interesting cuisines (and wine) all over the world. Plus, as a nutritionist I love to be creative with my healthy cooking when I’m home.
As a health and nutrition coach, I see clients with ALL KINDS of different health and wellness related goals. One of the most common over the past year? Lowering daily sugar intake!
Generally speaking, our modern, western diet has come to rely way too heavily on sugars, simple carbs, and unhealthy starches. While these things are all perfectly okay in limited doses, many of us truly have developed a chemical and psychological addiction to sugar. The result? Huge numbers of empty calories each day. Unstable blood sugar levels that leave us feeling moody, lethargic, and icky. Incredible difficulty losing or regulating weight.
In my work as a health and nutrition coach, my core message is this: No matter what paths you’ve been down with your life and your health, you can eat, move, and recharge your way to your health goals. During stressful times, like the coronavirus pandemic, it is especially important to use self-care to recharge yourself.
In light of our country’s recent health crisis, I’m going to point out the elephant in the room: COVID-19 has totally thrown a wrench in all our normal routines.
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