How to Be Your Best You, No Matter the Weather

Have you ever stepped back to really consider the impact that seasons have on our health? Whether we realize it or not, we’ve been pretty thoroughly conditioned to emotionally associate certain temperatures with certain health habits. We tend to be more active in the spring and summer versus the fall and winter. People from lots of different religious and cultural backgrounds use the holiday season as a reason to overeat and make resolutions of doing better next year. We often crave sweet treats like ice creams, milkshakes, and sodas in the dog days of summer.