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THE POWER OF APOLOGY

This is the first in the 3-part Mindful Communication Skills series that I outlined in last week’s blog.  Apologizing is something that is incredibly hard

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MINDFUL COMMUNICATION & RELATIONSHIPS: LOVE MAY BE ALL YOU NEED, BUT SOME SOLID SKILLS WILL GET YOU THROUGH THE HARD TIMES!

Hello Peaceful Living Warriors!It’s February and I’m thinking about relationships again. Last year during the month of Love we talked about Dr. Chapman’s 5 Love Languages & how to “Grow Your Friend Tribe.” This year it’s all about strengthening your relationships with Mindful Communication and THREE crucial skills!Each week for the next three weeks I will be covering a said “crucial skill.” THIS WEEK I am going to cover the basics of Mindful Communication

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You Don’t Have to Be Alone on The Holidays: Thoughts on Family, or Not.

It started on Thanksgiving: The question of if we really need to spend time with family on the holidays.

At the same time, one of my closest friends was driving with her husband and kiddo to spend time with friends in another state. The problem was that her kiddo was not too happy about it. He was so upset that he bemoaned having to spend time with people he doesn’t really even know

I was feeling very fortunate to be spending time not only with my immediate family, but with extended family for the first time since we moved 3000 miles across the country from our family! (To follow that story check out my “Moving and Changing” blogs.

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Wait! Don’t go Yet!

Assess your stress to see if you need to slow down, rise-up and feel more in control of your life!