Fear Part 1: How to Conquer Paper Tigers
I’ve been putting off writing this blog because honestly I think I am a little afraid to write about fear. I know – the irony.
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I’ve been putting off writing this blog because honestly I think I am a little afraid to write about fear. I know – the irony.
For many of us it is not easy to be bold about our bodies! We are constantly bombarded with media images telling us why being
Baby Got Back! ~ Anonymous guys on the beach The inspiration for today’s blog came from a moment this morning when I looked in the
“Suffering is one of the many possible responses to pain.” ~ Jon Kabat-Zinn The practice of mindfulness allows, even encourages, the acceptance of
It’s a very rainy Monday here in beautiful Charleston, South Carolina. And honestly, having an upbeat mindset can be a challenge for me on these
I don’t care how busy I am I will always make time for what’s important to me. ~ Kevin Hart My Dear Friends, I am
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