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I was pleased as punch when I heard that the theme for this year’s Times Square crystal ball was “The Gift of Serenity!” You can
Ask any health professional the best way to decrease stress and they will tell you “deep breathing exercises!” It’s easy, it’s free AND there are
“Resilience isn’t a single skill. It’ a variety of skills and coping mechanisms. To bounce back from bumps in the road as well as failures,
The only way to make weight stop being a problem, is to stop making weight a problem–stop judging ourselves and others by our size. Linda
It’s been a tough couple of months. My peaceful living has really been put to the test. I’ve had to make sure that I take
There came a time in my life, somewhere between my kids being babies and teens, that I started to dread the months of October through
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