JEN ROBINSON Archives - Page 9 of 21 - Peaceful Living Wellness

LOCAL HEROES: WAVES4WOMEN ~ Healing Trauma Through The Ocean

Jennifer Robinson April 3, 2020

Erin Jones is a mental health therapist and clinical social worker in Charleston, South Carolina. She is also the founder of a non-profit called Waves4Women that uses the ocean and surfing to help women heal from trauma. Here at PLW we honor people like Erin, and organizations like Waves for Women, that are dedicated to helping people heal through nature. I am also very grateful for the time Erin devoted to allowing me to interview her for our PLW community.

COVID-19 CHECK-IN: LIVING PEACEFULLY WITH UNCERTAINTY

Jennifer Robinson April 3, 2020

Be fully present. Feel your heart. Engage in the next moment without an agenda. ~Pema Chodron It’s been a week since my original Covid-19 Post

SUPPORT LOCAL CHARLESTON BUSINESS: Covid-19 Update

Jennifer Robinson March 23, 2020

During this time of uncertainty it is extra-important to support our local Charleston Businesses. Many of our local businesses have pivoted to help continue to serve our community, while preserving strict health standards.

I extended an offer to be featured on Peaceful Living Wellness to local Charleston businesses who are challenged by a loss of income during this time OR who is offering discounted or free products and services to help ease stress in our community. The following is a list of those businesses that took me up on that offer!

CORONAVIRUS CRAZINESS: A PEACEFUL LIVING WELLNESS APPROACH TO A PUBLIC HEALTH EPIDEMIC

Jennifer Robinson March 20, 2020

If you turn on the television or radio, or open a newspaper (app), the headlines are screaming about the Coronavirus epidemic. We are being inundated with news of spreading cases of the virus, economic catastrophe and – gasp – the possibility of not being able to buy toilet paper because people are hoarding it!!!

Is your blood pressure up yet?

THE MAGIC OF MINDFULNESS IN MOVEMENT

Jennifer Robinson March 13, 2020

You may have heard the word “mindfulness” thrown around a lot lately. It’s becoming very in vogue to talk about mindfulness. The problem is that many people who use that term don’t necessarily know what mindfulness is.

Whenever I put on a workshop about mindfulness I ask people what they think it is. More often than not, people mistake mindfulness with mindset. For example, they believe that mindfulness is setting your mind to do something and going after it – this is a type of mindset.