Language Matters: Unhelpful Words You Probably Say Everyday
Jenelle Carto
November 25, 2022
I think most of us understand that the things we say to other people matter. We are trained from a very young age to believe
How to Combat Photo Anxiety and Stop Missing Out On Making Memories
Janelle Carto
September 8, 2022
How to Combat Photo Anxiety and Stop Missing Out On Making Memories: Do you hate having your photo taken? If so, you’re not alone! Hating
Why People Pleasing Is Your Greatest Enemy
Jenelle Carto
June 29, 2022
People pleasing is a very common trait, especially in women. I think this is because from a very young age we are taught that we should be nice, well behaved, and accommodating all the time.
Learning to Love What You See in the Mirror
Jenelle Carto
March 27, 2022
Learning to Love What You See in the Mirror: Look, I know the title of this blog might make you roll your eyes. No hard
A Body-Positive Guide to Dealing With Dieting Culture During the Holidays
Jenelle Carto
January 1, 2022
No matter what your relationship with food and dieting is like, the holidays can be a little tricky to navigate! This blog is designed to
BODY POSITIVITY: Thin Privilege
Jenelle Carto
September 3, 2021
In today’s society, 92% of women are unhappy with their bodies in some way. Vast majority of this discontent revolves around the size and shape
