5 Minute Evening Meditation
Lisa Fought
June 10, 2021
Do you often find yourself in a sense of overwhelm? Are you stressed out and over-anxious and you can’t exactly pinpoint why? Maybe you aren’t
5 Minute Core On-The-Go
Lisa Fought
May 6, 2021
Who else is ready to travel this summer? After staying home for an entire year, I am ready to hit the road this summer and
What is DCT Training?
Lisa Fought
April 9, 2021
There’s a new style of training getting attention in the fitness world. It’s called DCT training — or Density Complex Training. Let me explain how
How To Unwind From Your Day
Lisa Fought
March 14, 2021
How do you unwind at the end of the day? A question I never really pondered until recently. Six months ago, my answer would’ve been
Want a Healthy Back? Strengthen Your Core
Lisa Fought
February 14, 2021
Will I ever have abs again? A phrase I often mumbled to myself after having two babies over two years, in my mid-30’s. Growing up
HIP PAIN ANYONE? EASE IT WITH PIGEON POSE
Lisa Fought
January 24, 2021
It seems the older I get, the more hip tightness I feel. I’m constantly looking for a stretch that will alleviate tightness. My personal favorite
