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unplugging, social media detox

THE BENEFITS OF UNPLUGGING & GIVING YOURSELF A SOCIAL MEDIA DETOX

I wrote this post several years ago and felt it fitting and somewhat applicable to our current world order. While I’m not suggesting that practicing “safe in place” and “physical distancing” is the same as a tropical island vacation, I am suggesting that our current situation is offering opportunity to practice some of these same principles: Putting down the phone, turning off the computer, unplugging and starting a social media detox.

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Perfectionism

CONFESSIONS OF A RECOVERING PERFECTIONIST

Being a perfectionist is the lowest standard a person can have for themselves. Being a perfectionist gives us permission not to try and not to put ourselves out there. Being a perfectionist is an excuse to play small.

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