4 Tips for Staying Healthy During Cold & Flu Season
I’m afraid that I’m going down that road again of writing a confessional blog… I did not follow my own advice and I ended up
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I’m afraid that I’m going down that road again of writing a confessional blog… I did not follow my own advice and I ended up
“Whether you think you can, or you think you can’t-you’re right.” -Henry Ford When I started my journey to becoming financially fit, just a little
While growing up, Disney movies and Nickelodeon were keen influences on my way of life. One of my favorites still rings true today Disney’s version
“I took a trip to the mountains to destress from a emotional week. Just me and my camera on a 3 hour trip on a
“Suffering is one of the many possible responses to pain.” ~ Jon Kabat-Zinn The practice of mindfulness allows, even encourages, the acceptance of
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