Mindset Archives - Page 4 of 8 - Peaceful Living Wellness

TIMING IS EVERYTHING

Laura Jarrait April 12, 2019

I hope it’s gorgeous where you are! And I hope you’re enjoying warmer temperatures, beautiful flowers, the greening of the trees, and more lightness in your step.

Last week as I made my grocery list for the week, I suddenly wanted all of the veggies and salads. Not two weeks earlier my main purchase was 4 pounds of short ribs (yum!!). But this shift got me to thinkin’…

So many people make wellness goals (i.e., “eat right and exercise”) at the turn of the New Year — but this is not really in alignment with the cycles of nature. In fact, so much of what we do is not in alignment with nature and we suffer terribly for it.

BURSTING BUBBLES SINCE 1989: THE COLD, HARD FACTS ABOUT FITNESS & NUTRITION

Lyndsey Bobola March 29, 2019

Hi all, my name is Lyndsey Bobola and I am a certified personal trainer out of Charleston, South Carolina. I have been in the Health and Fitness industry for a long time and what I found out is that for the most part, we do not get much of the truth about what we should be doing for our health and if we do, it is usually mixed in with a bunch of garbage you have to comb through to get a sliver of the facts.

It took me a long time, a lot of tears and headaches to get the truth about health and true wellness. And now I want to share these truths with the world!!!!

VULNERABILITY: ASK & YOU WILL RECEIVE

Jennifer Robinson March 14, 2019

Last week I experimented with something on Facebook. I took a big breath, dug deep into my gut to confront my fear, and allowed myself to be vulnerable.

If you are a regular reader, you know that I blog about my personal challenges and the things I struggle with. In other words, I practice being vulnerable on a regular basis. The reason I have been fairly fearless in talking about my personal life is that those stories allow me to share my experience and how to alleviate the stress of those challenges.