Flipping the Script – Self Shame and Fashion
Jen Ginty
March 20, 2021
It’s necessary to understand the difference between fashion and style. I find it’s important to define them often so that women can see that the
5 Minute Visualization Meditation Technique
Brittney Hiller
March 7, 2021
Visualization is a powerful tool used for many different reasons. Practitioners use visualization for manifesting a desired life or desired outcome. Athletes are known to
French Fries and Green Beans: Hello Pregnancy
Lyndsey Bobola
February 21, 2021
As I am writing this, it’s currently 9:30 and I am chowing down on last night’s leftovers of turkey sammie that included some bacon, cheese
Want a Healthy Back? Strengthen Your Core
Lisa Fought
February 14, 2021
Will I ever have abs again? A phrase I often mumbled to myself after having two babies over two years, in my mid-30’s. Growing up
Take These 5 Baby Steps Today to Feel More Balanced in Every Area of Your Health
Dawn McGee
February 5, 2021
If the thought of creating health and wellness goals for the rest of the year feels daunting, I completely understand where you are coming from!
Pregnancy: Where Does Exercise Fit In?
Lyndsey Bobola
January 30, 2021
Happy 2021!!! Guess what my fit fans!!!! I am pregnant!!! What a way to start a New Year, right?! If someone would have told me
