HIP PAIN ANYONE? EASE IT WITH PIGEON POSE
Lisa Fought
January 24, 2021
It seems the older I get, the more hip tightness I feel. I’m constantly looking for a stretch that will alleviate tightness. My personal favorite
Winter Immune Support Recommendations and Protocols
Dr. Stephanie Zgraggen
January 21, 2021
I’m often asked by my patients for ways to help ward off the cold, flu (and now COVID) each year. I want to give you
Under Where?: Your Guide to Finding the Right Fit
Jennifer Ginty
January 20, 2021
No matter your occupation or lifestyle, everyone has wardrobe essentials. When I say the staples that are simply the essentials, you may be thinking t-shirts,
Release Your Expectations For A Happier, Healthier Life
Brittney Hiller
January 7, 2021
In yoga, we learn the art of releasing our expectations. You see, when we get into a yoga position and it is not how we
New Year’s Resolution Ideas That Don’t Focus on Weight Loss
Dawn McGee
January 4, 2021
At the end of every year, many people take the opportunity to make new goals so that we can become the very best version of
5 DIY Beauty Hacks To Save Time And Money
Daija Howard
January 3, 2021
Hack 1: Got shattered makeup? Don’t throw it out. You can save it by using rubbing alcohol, a spoon and your refrigerator. How to do
