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As a doctor in clinical practice, I am frequently asked by my female patients, “Is it possible to manage my female hormone issues naturally, without
I’ve been known to practice yoga in a lot of unusual places through the years. I’ve done yoga on a paddleboard (admittedly that’s not so
Halloween is just around the corner! Can you even believe it?? 2020 has been a year for the books in MANY ways—including the fact that
My husband always tells me “life is not a workout.” He usually states this phrase when I do something like pack up every weight I
Are you a natural beauty lover who refuses to use damaging chemicals in your hair and on your skin? For years, home beauty remedies have
One food that I’ve grown up with that says “I’m from the South” is okra. There are so many ways that this amazing food can
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