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IS FOOD SAFETY STRESSING YOU OUT? #TroubleWithChicken Okay, normally I write about things that are stressing you out and how to deal with them. But
Why I Vaccinate: One yoga-teaching, Reiki Master, Naturopathic mama’s reasons for vaccinating children. Normally my blogs are light and uplifting – all about how to
Have tightness in your upper back? Sitting or standing, take your arms in front of you and interlace your fingers. Round your back, pull your
I’m reading two really cool books right now – “Fat Shame: Stigma and the Fat Body in American Culture” by Professor Amy Erdman Farrell, and
My yoga students have been asking me for some healthy recipes. Here is a recipe for a super healthy & yummy Macaroni and Cheese that
